Tuesday 6/15

Gotta love the 4:30am alarm:) ok so this morning did not feel like getting up, partly because my diet yesterday was horrible and consisted of a fast food lunch and dinner yikes not good on my belly in any way! also a late night with my art class which emotionally was not good for my belly either, so I knew I had to go

500m warmup
10X 50 M- kicking (mostly free until my leg cramped and did 2 x50 breast stroke)
then the main set the group was to repeat this 4X yea for them I did the first 2 items

150M- first 50 kick butterfly, next 50 butterfly drill, next 50 back drill
150M- freestyle
200M -IM which is a 50 of each stroke (butterfly, back, breast, free)

next
150M- first 50 kick back, next 50 back drill, next 50 breast drill
150M- freestyle
200M -IM which is a 50 of each stroke (butterfly, back, breast, free)

Next
150M- first 50 kick breast, next 50 breast drill, next 50 free drill
150M- freestyle
200M -IM which is a 50 of each stroke (butterfly, back, breast, free)
next
150M- first 50 kick freestyle, next 50 freestyle drill, next 50 butterfly drill
150M- freestyle
200M -IM which is a 50 of each stroke (butterfly, back, breast, free)

needless to say a hard workout. but great I would like to complete this workout at some point this summer when I don't have to leave for work, that my friends is one week from today!!!!! YIPPY SKIPPY!!

(oh and today was the class picnic so needless to say the diet agian out the window, I was going to run after work, but took a nap a long nap instead) tomorrow I am back on the healthy eating wagon I do so much better when Im on it