let the training begin

ok so I told you I was going to start training, and Im going to try to post it so in case you want to join in you can, plus it gives me some accountablity even if no one actually read this typing it will hopefully keep me disciplined.

So this morning I was in the pool:
4-100M free warmup
8-50 kicking (breast/free)

Then the begining set a 200M, 150M, 100M, 50M- free style with the last 50m of each fast we repeated this twice

10-100M freestyle

6-50M non freestyle I did breaststroke

An hour and half of swimming pretty good for Saturday morning
Now to eat healthy the rest of today:)