My sister is planning this huge 40 birthday party, so we decided to go downtown to buy fabric to make decorations and cover tables. Can I just say that I totally need to learn how to sew. So many crazy fabrics. Oh the chair cushions I could make, comforter covers, curtains, pillows..... man I totally want to work for TLC and those home shows just to be able to shop downtown. love the craziness!!!! tomorrow I am totally going to the flower mart!!! (oh we totally bought bright pink sparkly fabric, eat your heart out Leilani)
As for the workouts...
Sunday- Ran from western to crenshaw via palos verdes drive north-slight consistant incline about 4ish miles I think
Monday-totally loved this workout!!
first warm up
then, 8x50M 4= freestyle using only right arm 25m then left only 25M
4=backstroke regular
Ok then the fun part!!!!
100M as fast as you can trying interval was 2min.
300M freestyle med pace interval 7min
100M backstroke-YUK but was the rest portion of this set
Repeat 3 times (if your fast you get to do it 5 glad Im not fast:))
so that equals about a mile of swimming med to fast which felt so good to complete. Esp because I was able to do the 100s faster than I imagined I could!!!! woo hoo perhaps I will swim pier to pier under an hour this year!!!!!
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